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Ushiro Dou Juku Handbook Teaching by Doing Edition 1Ushiro-Style Breathing: Streaming Ki through the Body
A freed body not being stuck.
An unified body with Ki streaming through the body.
A “Practical” breathing method that enables the body to bring out its full potential.
This practical breathing method comes from Kenji Ushiro, who has been guiding people with his Ki energy that he acquired, as a program to enable people to free their body from being stuck.
This breathing method is completely different from the existing ones such as chest breathing, abdominal breathing, or tanden which require people to be conscious or image their body parts.
It is necessary to unify the body by having Ki running through the body to enable the body’s potential that people are born with. Getting back the natural body is the foundation to bring up the energy from within. This leads to the breathing that creates a body without an opening which is one of the ultimate goal of martial arts.
The book comes with illustrations that describe the breathing method and the online video demonstrating the actual breathing practice.
Click “Add to Cart,”and chose English form the pull-down menu on the top right.
It will be displayed in English.
Contents
Introduction
Chapter 1:
The Meaning of Breathing
The Meaning of Breathing
The Harmful Effects in Daily Life of the Body Getting Stuck
Changes in the Body from Breathing
Changes in the Body through Breathing: Becoming Heavier
Changes in the Body through Breathing: Becoming Stronger
Change in the Body through Breathing: Not flinching
Chapter Two:
Creating The Whole Body through Ushiro-Style Breathing
Opening the Mouth Making the Sound “Pah”
Ushiro-Style Breathing Method
Ushiro-style Breathing Method: The Gratitude Kata
Me to You, Me to Everyone, Thanks to Heaven, and Thanks to Earth
Chapter 3:
Using Breathing to Create a Body that Does Not Oppose
Why Does Body Breathing Stop?
Muscle Training Creates the Structure of Opposition
Stopping Breath and Bodily Ki Flow through Mental Opposition
The Normal Consciousness Hidden in Everyday Life that Stops
Body Breathing
Everyday Consciousness that Stops Body Breathing:
1) Taiiku Suwari
Everyday Consciousness that Stops Body Breathing:
2) Warm Up Exercises.
Everyday Consciousness that Stops Body Breathing:
3) Not Breathing from the Heart
Returning to the Body’s Original Breathing
（A5 82 pages）
Click “Add to Cart,”and chose English form the pull-down menu on the top right.
It will be displayed in English.
